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Clean And Lean Diet Eating Plan : Build Lean Mucsle The Fastest Method To Build Lean Muscle : Just before I started with the system I weighed 80kg and my waist size was 42 inches. Right after eleven weeks I nonetheless weigh about 80kg but my waist size is now 35 inches. A reduction of 7 inches in eleven weeks! Considering that my weight stayed about the very same, that implies I gained muscle while shedding 7 inches of excess fat from my waist!
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